Bikini Body Workouts is here to reveal the truth about using cardio and eating less to lose weight. I know, it sounds absolutely crazy. I thought the same thing, but this isn’t the first time I’ve heard that cardio isn’t the proper or most effective way to lose weight and let’s be honest, eating less just sucks and makes you feel worse. Not only that but when you limit your calories, you don’t have the energy to do the workouts you need to do to lose weight. So, I wasn’t completely caught off guard by this statement and you shouldn’t be either. More importantly, if you’re tired of not seeing the results you should be seeing, it’s time to listen up because bikini season is right around the corner.
What is the Bikini Body Workouts Program?
Get a bikini body in 60 days? Yeah, right! You aren’t the only one that’s skeptical. However, as you begin to learn more about Bikini Body Workouts, losing weight in 60 days doesn’t seem all that far-fetched. This online workout system has been seen in incredibly popular health and fitness platforms, such as ESPN, Shape, The Huffington Post, Live Strong Foundation, Muscle & Fitness for Hers and many more. So, that’s definitely something that should catch your attention – it’s supported by exceptionally reputable media outlets, and for all the right reasons.
For starters, Bikini Body Workouts is an online fitness program designed to help you lose fat and transform your body in as little as 60 days. Since it’s entirely online, you simply download the content onto your desktop, laptop, tablet or smartphone which not only allows you to start right away but it also makes it easier to commit to the fitness regime as you can do it whenever and wherever you are.
As for the actual program, you’ll be happy to know that you don’t have to put hours in at the gym working out on boring cardio machines. Instead, you just need to follow the step-by-step exercise regimes provided throughout this system. They’re broken down into four different guides, which are:
- Workout Guide
- Nutrition Guide
- Booty Blast Guide
- Home Workouts Guide
As you can see, the majority of the program is dedicated to working out, which makes sense considering the name of the program is Bikini Body Workouts. However, seeing that a nutrition guide has also been added into the mix was definitely nice to see since achieving results is about fitness and diet.
In addition to the written guides, you also receive a video library that shows you how to do every moment mentioned throughout the exercise regimes. It also tells you which days to do which movements. So, if you’re not much of a reader, you can simply follow the videos. However, I do highly recommend reading the guides mentioned above because they have an abundance of quality information that you certainly don’t want to miss out on if you’re serious about achieving your bikini body.
Now, the really awesome thing is that you receive a 60 Day Money Back Guarantee when you purchase Bikini Body Workouts. So, if you decide that you don’t want to rock a bikini on the beach this summer season, you can choose that. But if you are serious about getting fit and healthy, you have to be willing to work for it and Bikini Body Workouts will definitely do just that.
About the Author of Bikini Body Workouts Program
Jen Ferruggia is the creator of this amazing workout regime, and she’s definitely someone you’d want to take fitness advice from. She was once a professional athlete who graduated with a Bachelor’s in Exercise Movement. Since then, she has helped thousands of women get into amazing shape and to finally achieve their weight loss goals. Jen is basically the girl you want to be your personal trainer, and with this program, that’s exactly what she is, sans the expensive price.
Quick Summary of the Bikini Body Workouts Program
To give you an idea of the value of this program, I’ve decided to break down the different components to give you a sneak peek!
This section of the program has all the information you’re looking for. It also provides you with all the workouts to do, on which days, on which weeks and the different types of workouts to do and which ones to avoid – and why. And of course, there’s a frequently asked questions section that’ll answer anything else you’re curious about.
You can’t have fitness without proper nutrition! In this guide, you’re provided with a ton of information on how to eat properly and specific to the days you’re working out, as well as your “off days”. It also provides you with a daily eating schedule, sample meals, tips on how to get your kitchen ready for this amazing lifestyle change, shopping lists, recommended supplements, food preparation tips and much more.
This section of the program provides you with 10-minute workouts that’ll give you a great butt! Each movement has a detailed description on how to execute it properly, and what to do after you’ve finished your 21 days.
Home Workouts Guide
Just as the name reads, this guide provides you with detailed instructions, information, and steps on how to workout from home. The workouts are broken down into charts, making them exceptionally easy to follow through. You also receive workout charts for each day. So, you know exactly what to do throughout the several weeks.
Then, as mentioned previously, you also receive access to the video library which shows you exactly what to do for each day. It’s amazing and super easy to follow.
From your food to your fitness, Bikini Body Workouts have you covered. This program is exceptionally detailed so you’re never left wondering what to do on what day or what to eat or how to do a movement. It’s obvious that a lot of time, expertise, dedication and heart has been put into Bikini Body Workouts program. I really can’t see why anyone would want to opt for the 60 Day Money Back Guarantee, but it’s there if you don’t want to finally achieve your health and fitness goals. Otherwise, if you’re ready for a body transformation, you know what to do.