Do This, Burn Fat: 101 Sneaky Weight Loss Tricks is a book that is exactly as it sounds – a guide to exactly what you should do and not do in order to lose weight and become slimmer and healthier. Weight loss can be incredibly challenging and can really feel like an uphill battle.
You may have tried a lot of programs to help you lose weight, without much success. What can you do to really succeed and not only lose the stubborn fat, but keep it off for good? This book promises to give you the tips, tricks and techniques that you need in order to finally lose that weight and get the body you’ve always wanted. So, is this book worth downloading and what does it contain? Let’s take a closer look at the program and find out.
About Mike Geary’s Do This Burn Fat : 101 Sneaky Weight Loss Tricks Book
This guide is a 110 page system that will explain everything you need to know to be able to shed lots of dangerous fat and lose weight quickly. It claims to be able to help you target the stubborn body fat around your abdomen, which is the hardest to get rid of. Here are some important things that you should know about this program.
- There are a lot of tips offered in this book and you don’t have to do all 110 of them to see results. You could choose 10-15 of them at first and focus on the ones that fit your current lifestyle.
- Once you have adapted those tricks into your lifestyle, you can pick a few more and try them out. Some of them only last a short amount of time, while others you will want to use forever because they work so well and feel so good.
- Be warned: some of the tricks are a little bit strange. For example, there is a trick that involves a mobile phone, one that involves a vacuum and one that you can do while you are watching TV.
- You might be a little skeptical at first – do these crazy tricks really work to help you lose weight? However, the book has a lot of positive testimonials from people who have lost a lot of weight, so it might be worth a try.
The author of this book is a man named Mike Geary – here are some important things that you should know about him:
- He is a nutritional expert and he is highly knowledgeable about health and wellbeing.
- He also works as a personal trainer, so he has guided many people on their journey to losing weight.
- Another co-author of this book is Jeff Anderson, who has a background in the military.
- Jeff trained soldiers for many years and made sure they were as fit as possible, using nutrition and exercise.
- These two authors have worked together to create this powerful book, which will give you a lot of practical tips that you can learn in order to reduce your body fat.
Brief Summary of Do This, Burn Fat: 101 Sneaky Weight Loss Tricks
So, when you download this book and open up its pages – what can you expect? First of all, each and every chapter of the book is full of excellent helpful advice that you can apply to your own life. Here are some of the things that you will find within this book:
- Sneaky drinking trips that you can use to get the most benefits from water and avoid drinks that will damage your health.
- Eating tricks that you can use to cut down your calories and burn more fat without feeling deprived.
- Tips for shopping, cooking and ordering food in a restaurant. You will learn about the common pitfalls in these situations and how you can avoid them.
- Exercise tips and tricks so that you can get on a healthy routine, burn fat and build muscle.
- Motivational tricks and mental hacks that you can use to make the difficult process of losing weight a little earlier. For example, you will learn motivational tricks that will help you to be more excited about going to the gym and enjoy your workouts more.
The Benefits of Do This, Burn Fat: 101 Sneaky Weight Loss Tricks
How will you benefit from following the tips in this program? Losing weight is the main benefit that is promised – which brings with it other benefits such as lowered risk of disease, improved self esteem, better mood, improved sleep, etc. However, there are other benefits promised such as:
- You will learn exercise tricks that will help you to stay fit, supple and strong.
- You will learn mental tricks that will make the challenge of losing weight a lot more surmountable.
- You will find practical and useable information that will make weight loss much more straightforward. As it says in the title – when you “do this” you will burn fat, it’s just that simple!
- The tricks are very easy to understand and simple to do.
- The program is backed with lots of scientific information explaining how it works.
- The tricks within the book will also help you to detox your body so that you can feel better.
- You will learn how to balance your hormones and improve your immunity.
- Also, the book claims to be able to show you how to boost your metabolism, so that your body will become a fat burning machine.
When you think about the fact that this book has a money back guarantee of 60 days, you really have nothing to lose if you want to download it and check it out (except those extra pounds around your waistline).
Do This, Burn Fat: 101 Sneaky Weight Loss Tricks book is for anyone who has struggled to lose weight, or who wants to change their lifestyle in a healthy way but just doesn’t know how. If you are feeling discouraged and you are tired of being overweight, then why not take your life and your health into your own hands and do something about it?