My Bikini Belly turns off the menopause hormones that have been bogging down your weight loss efforts and boosts up your body’s body-reducing hormones and metabolism. This unique online workout regime takes a new approach to weight loss for women over the age of 35 as it focuses specifically on the changes your body undergoes as you age. This is huge because every woman can relate to being able to eat whatever they wanted when they were younger only to find themselves gaining weight just by thinking about food as soon as they reach their late thirties. And no, it’s not just because you’ve gotten older. It’s because your body and hormones have changed. My Bikini Belly tackles those hormonal changes so you can achieve a toned tummy that doesn’t require you to bust out hours of intense cardio or workout relentlessly throughout the week. It’s about working out smarter by using workouts specifically designed with your body and age in mind.
Table of Contents
- What is My Bikini Belly Program?
- About the Creator Behind My Bikini Belly
- Brief Overview of My Bikini Belly Program
- The Phases
What is My Bikini Belly Program?
With so many workout programs out there, it can be difficult to narrow in on the ones that are best. Some are for men; some are for women; some are for the elderly; others are for veterans; new moms; dads-to-be – you name it. However, there aren’t many that are designed exclusively for women over the age of 35 and that target the hormonal changes that come with menopause. Well, My Bikini Belly is here to change that.
This revolutionary online workout regime is broken down into three phases that:
- Switch off the menopause molecules
- Turn on your body’s belly-reducing hormones
- Crank up your metabolism
Each workout is designed to be completed in short sequences that involve specific movements ideal for you, your age, and the hormones going on in your body. They require only a couple of minutes a day and are broken down with clear step-by-step instructions. You also receive an exercise library guide which dissects the movements even further with detailed descriptions and photos to ensure that you complete the moves properly. In other words, it’s foolproof, and anyone can do it even without any prior workout experience.
You do receive two eBooks and workout videos when you start My Bikini Belly which are:
- Quick Start Guide
- Exercise Library
- Videos of Each Exercise
I’ll elaborate on this in just a moment. For now, it’s worth mentioning that the entire system is online, meaning there’s no need to wait or pay for shipping. This also means that you can get started right away!
You also receive a 60 Day Money Back Guarantee. If you decide that you’d rather run on a treadmill for hours on end or bust your booty doing some intense cardio, then that option is there for you. However, it’s important to remember that studies have shown that certain workouts actually boost your menopause hormones which deter weight loss and cause that stubborn belly fat instead of helping you lose it. So, why not try a workout regime that’s designed to do quite the opposite?
The best part? This program covers the next 21 days, giving you a boost of youthful energy need to get that youthful body and beauty you’re going after. Oh ya! I can’t forget to mention that the age-reversing hormones that get released during these workouts also help smooth wrinkles and fine lines, and encourage thicker hair and nail growth! So, to say it’s just a workout regime for your body would be an understatement. It’s a workout regime that tackles everything that has been on a rocky slope since you slipped into your thirties.
About the Creator Behind My Bikini Belly
My Bikini Belly program was created by Shawna Kaminski, a renowned fitness instructor that has worked alongside some of the world’s leading fat loss and anti-aging experts. Throughout her 25-year career, she has helped thousands of women just like you, and I achieve a healthy, youthful body and lifestyle. And now, she’s offering her secrets to the rest of the world through this online program.
Brief Overview of My Bikini Belly Program
To give you a better understanding of the unique approach infused into this online workout regime and the value that comes with it, I’ve decided to give you a sneak peek at the three-phase system, as well as some of the topics covered in the Quick Start Guide to My Bikini Belly.
Phase One: The Flush
The first phase of the workout system is all about triggering your lower belly fat. This is done by using unique belly fat movements that light up your metabolism.
Phase Two: The Burn
Then, you move into the second phase which is all about turning on your lean belly hormone. These movements strip away stubborn belly fat so you can start toning your tummy. The method in this phase also helps trigger anti-aging hormones which helps give you that youthful glow.
Phase Three: The Blast
The third phase is all about cranking up your metabolism. This allows your body to continue burning fat for up to 24 hours afterward.
Quick Start Guide:
- Your Workout Schedule
- Styles of Workouts
- How Long to Workout
- Bodyweight Warm-Up
- Weight and Measurement Chart
- Strength-Based Workouts
- Suggestions to Make As Your Fitness Improves
- Targeted Fat Loss Workouts
- High Intensity Anaerobic Resistance Workouts
And a comprehensive guide of every movement included within the workouts.
All of the workouts also come in video form. So, if you’d prefer to workout with Shawna Kaminski, click play and start working up a sweat.
My Bikini Belly program isn’t necessarily about working out harder. Rather, it’s about working out smarter. Now, don’t get me wrong – you will be working out. This isn’t one of those magic potion programs that vanish all of your belly fat with a wave of a wand. (Psst: Those never work!).
However, that doesn’t mean you have to work out intensely. You just have to do the workouts that coincide with your age, body, and hormones. That’s exactly what this program does. Complete with measurement and progress charts, detailed exercises for several days of the week, all the tips you need to tackle your weight loss goals, and a 60 Day Money Back Guarantee, you have nothing to lose.