Shapeshifter Yoga is a breakthrough yoga system that reshapes your body in as little as 20 minutes a day, 3 days a week. It uses a regime of specific yoga poses to maximize results from this form of exercise – yoga poses that absolutely everyone can do. That’s the beauty of yoga. There’s no age limit; you don’t have to be fit and you don’t need to invest in expensive gym equipment. You just need to be willing to improve your health – mind, body, and spirit.
Now, you may be wondering how such a slow form of exercise can melt away fat. After all, you’ve been told all this time that you have to run on a treadmill for hours each week or do some intense cardio class. Well, it’s all in the movements. In fact, research has shown that you only need 30 minutes of yoga each week to lose 14-19 pounds. This program ups that to 60 minutes broken down into 20-minute sessions to maximize your results. So, if you don’t like sweating, cardio, crunches or expensive gym memberships, Shapeshifter Yoga is certainly a program to consider.
Table of Contents
- What is the Shapeshifter Yoga Program?
- About the Creator of Shapeshifter Yoga
- Overview of the Shapeshifter Yoga Program
What is the Shapeshifter Yoga Program?
If you’ve been looking for a yoga program that tones your body effectively and quickly, look no further. Shapeshifter Yoga is an online system that provides you with 20-minute yoga regimes that are infused with postures and poses that tone and strengthen your body. While there’s no denying that yoga has plenty of other postures that help relax your mind, body and spirit, the ones provided within this program more so focus on reducing body flab by burning body fat and toning your muscles.
Now, you don’t have to be an expert in yoga or even know anything about it before starting Shapeshifter Yoga. Not only do you receive all the information you need to understand what yoga is and the benefits that follow, but the entire program is also broken down into different sections to ensure you know exactly what you’re doing with each movement:
- Quick Start Manual
- Yoga Pose Manual
- Printable wall charts
- Video library of each pose
- Follow along videos
- Follow along audio files
Not only are you provided with exercise videos, but you also receive printable wall charts, audio files and video guides specific to each movement to make sure that you’re doing the movements properly. This is a huge benefit because executing the poses properly is key to achieving results and deterring risk of injury. Fortunately, Shapeshifter Yoga has taken that into consideration and doesn’t leave you wondering what you’re doing or if you’re doing it right. It’s like having the yoga instructor with you at all times, which brings me to another topic.
Since the entire program is online, not only do you receive access to the program as soon as you purchase but it also allows you to do this program whenever and wherever you are. You simply download the content onto your desktop, laptop, tablet or smartphone, and access it whenever you have 20 minutes to burn some flab!
If you still aren’t sure if this program is for you, or if you can lose weight and tighten your body without intense cardio, you’ll be happy to know that there’s a 60 Day Money Back Guarantee. So, if you decide that you’d rather sweat up a storm in a smelly gym, by all means, but who you’d be silly to choose that instead of getting effective results in the comfort of your own home are unlikely.
About the Creator of Shapeshifter Yoga
Kris Fondran is the creator of the program. She’s been practicing and teaching yoga for more than 12 years, and has a Master’s degree in Exercise Science. So, not only does she has a thorough knowledge of yoga but she also has a strong understanding of human anatomy and performance, which you can see well throughout the program, as she combined her two expertise to narrow in on the movements that provide the best results.
Overview of the Shapeshifter Yoga Program
Despite only needing 20 minutes a day, 3 days a week to receive results with Shapeshifter Yoga, it’s much more elaborate than you may think. To give you a better understanding of everything that’s provided within this system, here’s a breakdown of the contents:
Shapeshifter Yoga : Quick Start Manual
Just as the name reads, this portion of the program is where you receive all the information you need to not only succeed but to also understand yoga. You learn about the history of yoga, the benefits, how to master the poses, what to do with the program moving forward, the power of stretching, frequently asked questions and much more. It’s like your go-to-guide to yoga.
At A Glance Wall Charts
The wall charts are definitely one of the best things about the program, as they allow you to quickly see what movements to do, for how long and for how many reps. Each pose is broken down in pictures, along with point form instructions, making the wall charts an excellent reference for when you’re practicing without the videos or audio files. You simply print them off and refer back to them as needed.
Here you’ll find a breakdown of each pose, with step-by-step instructions and pictures on how to properly execute each movement. It’s a great place to start if you’re new to yoga.
Shapeshifter Yoga comes with an abundance of videos that will help you through the program, from follow along video of the exercise regimes to video breakdowns of each movement.
For the days when you don’t want to follow through the video, you can take advantage of the audio files. Download them onto your smartphone or tablet, and you’ll have the entire program with you wherever you go. You just have to listen to the instructor and follow her words which ultimately allows you to dip deeper into your poses and mindfulness.
With a minimum requirement of only 20 minutes a day, 3 days a week along with a 60 Day Money Back Guarantee, you have nothing to lose. So, if you’re ready to see what yoga can do for your mind, body, and spirit, along with your weight loss goals, then you know what to do! Invest in the Shapeshifter Yoga program and be amazed!