The 1 Minute Weight Loss System is a unique online fitness program that teaches you research-based “smart exercises” that allow you to see bigger results with less time spent working out. New clinical research has shown that you do not have to work out for longer than 5 minutes in order to see sustainable, long-lasting results. You just have to do the right movements that boost your body’s fat-burning capabilities and that’s what this system teaches you. It’s 100% natural and safe and requires nothing more than a couple of minutes each day. There’s no need to purchase expensive gym equipment or spend hours at the gym. You can work out in the comfort of your home and see the results you want with The 1 Minute Weight Loss System program.
What is The 1 Minute Weight Loss System About?
It’s a common misconception that losing weight is no easy feat and that’s because we’ve all been tricked into thinking that you have to buy an expensive gym membership, workout for hours upon hours each week, and eat a super restrictive diet. The 1 Minute Weight Loss System lays down the facts and provides you with research-based “smart exercises” that allow you to achieve the same results, with less time spent working out.
The program takes you through a series of workout videos that are all broken down into different categories based on your fitness level:
- Rapid Results
Each video creates the foundation of the next, which provides you with a progressive fitness system that increases as does your health and fitness (and as the pounds drop off). Each section mentioned above includes four introduction videos that explain the workouts you’ll be doing, as well as four workout videos that show you exactly what to do, along with professional tips and a list of muscles to stretch to restore and repair the muscles worked on. Each video focuses on doing 3 sets of movements for 20 seconds each. So, in a couple of minutes, you’re done your workout but are set up to see the same results as if you were to go to the gym for an hour.
Now, everything is available to you as soon as you get started. You simply log into the membership portal and click on the video you’d like to start with. Having the system online will come to you as a huge benefit, as you’re able to complete the workouts whenever and wherever you are. It also leaves little room for excuses, which is a great motivator.
The 1 Minute Weight Loss System also provides you with 24/7 phone support from fitness coaches. So, if you’re ever feeling down and out, confused, conflicted or need an extra boost of support, it’s there for you. This is an amazing feature that definitely separates this program from all the others out there on the market – the creators care about your health and fitness. In fact, they care so much that they even offer a 60 Day Money Back Guarantee which gives you two months to try the program out. If you decide that working out for 1 minute is too much for you and that you’d rather spend hours lollygagging at a gym, that option is there for you. But let’s get serious here, that’d be silly.
Summary of The 1 Minute Weight Loss System
The 1 Minute Weight Loss System is a quick workout system to get the results you want. It’s broken down into three different fitness levels with four workout videos for each to ensure a progressive series of exercises you can continue to do as you begin to see results. Each exercise video consists of doing no more than 3 sets of movements for 20 seconds each and each level of exercise creates the foundation for the next.
To give you an idea of what you can expect from the types of movements you’ll be doing in each section, here’s a brief look at each:
The 1 Minute Weight Loss System Guide :
The beginner’s section of the program has four introduction videos for the four workout videos included. They consist of doing 3 sets of exercises for 20 seconds each. The movements you can expect in the beginner videos include:
- Wall pushups
- Triceps Chair dips
The video exercises also include a list of muscles to stretch to ensure proper rest and restoration of the muscles worked on in this series.
The intermediate section of the program builds off of the prior section and includes four introduction videos to the four workout videos include. The workouts consist of doing three movements for 20 seconds each and the movements you can expect to find in this section include:
- Triceps dip with one foot up
- Squat with a hold
The videos all have professional tips throughout, as well as list of muscles to stretch to ensure proper rest and restoration of the muscles worked on in this series.
The advanced section of the program then takes what you’ve learned from the prior section and builds on that. It includes four introduction videos to the four workout videos, and consists of doing three sets of exercises for 20 seconds each. The movements that you can expect to find in these include:
- Decline pushup
- Triceps dip with both feet up
- Lunge jumps
You also receive some professional tips throughout the videos, as well as list of muscles to stretch to ensure proper rest and restoration of the muscles worked on in this series.
This section of the program is where you’ll go if you want quick results. It includes four introduction videos for the four workout videos included. The workouts involve doing 3 sets of exercises for 20 seconds each and include s and four introduction videos
- Swiss ball crunch
- Dumbbell side crunch
Video one 3 sets for 20 seconds each
You also receive some bonus programs for absolutely free which are:
- VIP Bonus: The 1 Minute Weight Loss System Cook Book
- VIP Bonus: Melting Fat Head-To-Toe
As well as Ultimate Health VIP Membership – for free, which includes:
- How to Boost Your Metabolism
- How to Stay Young
- 51 Ways to Fight Cholesterol
- Delicious Detox
- 3 Ultimate Health Bonus Videos
You receive immediate access to all of this, including the bonuses, as soon as you purchase, allowing you to start conquering your health and fitness goals and getting your confidence back right away.
The 1 Minute Weight Loss System only requires a couple of seconds of your day to see results. It’s infused with research-based movements that have proven to provide bigger and better results, with less tie spent working on your body. You even get two months to try it out with the 60 Day Money Back Guarantee. So, why not? As long as you have a minute a day, you have nothing to lose.