The 1 Week Diet System is a foolproof, science-based diet that is guaranteed to melt away 6 to 12 pounds of stubborn fat in as little as 7 days. The system is 100% naturally and focuses on providing you with visible and significant results fast so you can start enjoying the benefits of your efforts quickly instead of throwing in the towel and giving up. The best part? There’s no need to spend exhaustive hours at the gym or eating a super strict diet. You just have to be active daily and eat a balanced diet – and you guessed it, The 1 Week Diet System teaches you how to do just that. It comes complete with all the meal prep, meal plans, exercise movements, daily activities and motivation you need to kickstart your weight loss journey today.
Table of Contents
- What is The 1 Week Diet System?
- Who is the Author of The 1 Week Diet System?
- Summary of The 1 Week Diet System
- The Verdict
What is The 1 Week Diet System?
The 1 Week Diet System has done all the hard stuff for you – the prep and planning, so you can spend your time and effort focusing on the healthy and natural dieting and exercise regimes that will produce visible and significant results fast. This gives you the motivation (and results) needed to continue on with your weight loss journey in this program.
But what does the first week consist of, you ask?
Nothing outrageous! Just a balanced diet and daily activity. I’ll explain more of this in just a moment but for now, here’s a sneak peek at what you receive:
- Launch Handbook
- Diet Handbook
- Activity Handbook
- Motivation Handbook
You can also get the audiobook version if reading isn’t your thing.
The good news doesn’t end there! You also receive some bonus programs, products and eBooks for free. They are:
- The Fastest Weight Loss Week Action Plan
- 100 Great-Tasting Green Smoothie Fat-Loss Recipes
- The Powerful Sex Foods and Stimulants Report
- The 3 Minute Belly Shrinker Video Series
- How to Reverse Arthritis Naturally Book
- Calcium Lie 2 Book
- Free bottle of fat-free coconut oil
- Free bottle of Rub on Relief
- Free fat-burning ice cream
The best part? The 1 Week Diet System is online which means you can get started on your new weight loss journey right away! You just download the content onto your laptop, tablet, smartphone or desktop and get started.
You also receive a 60 Day Money Back Guarantee. So, if don’t think 7 days is enough time to lose 6 to 12 pounds of fat, you have plenty of time to test it out.
Who is the Author of The 1 Week Diet System?
Brian Flatt is the creator of The 1 Week Diet System. He is a well-known nutritionist, with many successful dieting systems out there that focus on following a balanced diet that stimulates metabolic health. He is also the owner of R.E.V. fitness.
Summary of The 1 Week Diet System
Despite only being 7 days long, you’re getting enough information and steps to last you for many weeks to come. To give you an idea of what The 1 Week Diet System consists of, including the four-phase process, here’s a look at some of the topics included in each of the handbooks:
The 1 Week Diet Guide :
The Launch Handbook
In the Launch Handbook, you’ll learn the foundation of the system and how it can help you lose up to 12 pounds of fat in as little as 7 days. Some of the topics covered include:
- Rapid Weight Loss
- Why 1 Week
- The Truth about Weight Loss
- How We Get Fat
- How to Get Thin
- Protein, Fat and Carbs
- Fruits and Vegetables – The Miracle Fiber
- A Simple Way Anyone Can Rapidly Accelerate Weight Loss
- The Undisputable Rules of Fat Loss
- How to Increase Catecholamines (and Lower Insulin)
- Reducing Calories the Right Way
- Reduced Carb Intake
- Starvation ode
- Stubborn Body Fat
- Fat Burning Supplements
The Diet Handbook
- The Most Advanced Fat burning Method in Existence
- Going Low Carb
- Phase 1 (Days 1 – 2)
- Phase 2 (Day 3-4)
- Phase 3 (Day 5)
- Research Proving the Effectiveness of a Fat Fast
- Phase 4: Calorie Restriction Based on BMR (Learn how to do the calculation)
- Preventing Weight Regain
- The 3 Pound Rule
The Activity Handbook
- 1 Week Workout
- Daily Walk Requirements
- Warm Up
- Resistance Training
- Full Body Fat Blasting Workout
- Movements (with pictures and detailed explanations)
- Miracle Midsection Workout
- Workout Out After the 1 Week
The Motivation Handbook
- Mindset, Motivation and Willpower
- Put Your Goals on Paper
- Keep a Journal
As you can see just from this list, every aspect involved in losing sustainable weight is covered in these handbooks – from your diet to your lifestyle, your activity, exercise and even your motivation and mindset. Sure, the system is for 7 days but you get exactly what you need to start this new, healthy journey of yours. Plus, the information you learn can be carried on into week two, week three, week four – you name it.
The 1 Week Diet System is designed to be completed in 7 days but it’s only the beginning. It is designed to produce visible and significant results quickly so you can experience the rewards of your efforts right away. This ignites a fire in your mind and body, which gives you an abundance of motivation to continue on with a similar regime to receive even more results. This is exactly what you need – you need to see results or else you lose motivation to keep going.
Add in the fact that you receive a 60 Day Money Back Guarantee with the program, and you have plenty of times to try The 1 Week Diet System out. All you need is 7 days. Are you ready?