The 3 Week Ketogenic Diet is an online program that guides you through eating a low carb high fat diet. It’s a simple, science-based diet that’s guaranteed to shed 3-9 pounds of stubborn fat in as little as 21 days and I know, it sounds crazy but the proof is in the pudding. Or rather, in the guarantee! There are tons of dieting systems that promise results but that never truly live up to their promise. The 3 Week Ketogenic Diet does. Not only that but it isn’t some fad diet where you starve or deprive yourself for 21 days. Instead, it’s a healthy, sustainable way to lose weight simply by eating differently.
What is The 3 Week Ketogenic Diet?
High-Quality Carbs + Adequate Protein + High Healthy Fats = Weight Loss Success. That’s the ketogenic way in a nutshell – a healthy, sustainable way to eat and still lose weight. The 3 Week Ketogenic Diet, on the other hand, is an online program that teaches you the ways to thriving on those very principles. Yes, that’s right.
This “diet” isn’t just an eBook of meal plans and recipes. Sure, that’s certainly the meat of the program but The 3 Week Ketogenic Diet is much more of a lifestyle system infused with everything you need to know about ketosis, along with motivation, exercises, pep talks, motivation, nutritional advice – you name it. I will elaborate on this in just a moment but first, let’s talk about the three phases of ketogenic:
- Phase 1: Kick Start Keto and Carb Cleanse
- Phase 2: Establish Ketosis and Shed Stubborn Weight
- Phase 3 Rev Up Your Fat-Burning Ketogenic Body and Balance Your Hormones
Throughout the next 21 days, you’ll progress through these three different phases as you follow the meal plan laid out for you. These phases are explained in more detail in the actual program, allowing you to have a full understanding of what to expect from each phase.
Now, you may be wondering why this program is only for three weeks – and what the heck you’re going to do after the 3 weeks is over. Don’t worry, this is also explained to you. To sum it up, three weeks is all you need to form a habit. So, by the end of the three weeks, you’ll be able to continue with the ketogenic diet on your own. Of course, you can still use the meal plans and recipes provided to you or you can trek off the beaten path and discover some new recipes to try. Either way, eating this way will come naturally to you after the three weeks so that’s why the program is called The 3 Week Ketogenic Diet. More importantly, in no way is it a diet that you only do for three weeks and then go back to your regular ways. Let’s get serious here – we all know those don’t work and the key to achieving sustainable weight loss is to change your eating habits altogether.
Another interesting thing is that the entire program is online. This allows you to get started right away and you also have the program with you whenever and wherever you go. So, whether you’re eating out or at a friend’s house or struggling with your motivation one day, just open whatever tech device you downloaded the program to (tablet, desktop, smartphone, laptop, etc.) and find the information you need to get through that particular moment.
Plus, it comes with a 60 Day Money Back Guarantee!
About the Author Behind The 3 Week Ketogenic Diet
Nick Garcia is the mastermind behind the diet program. He is a holistic nutritionist, personal trainer, and bestselling author, and has helped thousands of men and women thrive on this healthy way of eating.
Summary of The 3 Week Ketogenic Diet
The 3 Week Ketogenic Diet is definitely a meal plan program for 21 days. However, it’s also much more than that. Not only does this system provide you with the diet plan and recipes needed to see healthy, sustainable weight loss but it also provides you with all the information, advice, and motivation you need to enjoy the journey. Take a look at some of the topics covered and you’ll know what I mean!
- Fast Weight Loss
- Why 3-Weeks
- Your Habits Determine Your Future
- How You Get Here in the First Place
- Are You a True Fat-Burner?
- How Your Liver Affects Your Metabolism
- How Your Adrenal Glands Affect Your Metabolism
- How Your Thyroid Affects Your Metabolism
- How Your Muscle Affects Your Metabolism
- How Your Body Affects Your Metabolism
- What is Ketosis?
- 6 Myths Preventing You From Getting a Fat-Burning machine
- The 8 Rules of Ketogenic Gat Loss
- 10 Things to Do During The 21 Days to Combat Keto Flu
- What to Expect
- What’s After?
- Metabolic-Detoxifying and Kickstart Keto
- Macro-Balancing and Keto Ready
- How to Get Started
- Food Shopping List for Ketosis and This Program
- The Ketogenic Food List
- Following the Meal Plan
- Preventing Rebound Weight Gain
- Mindset, Motivation and Making It Work
You also receive the 21-day meal plan which is broken down day-by-day, meal-by-meal, and displayed to you in an easy-to-read chart. Of course, you also receive all the recipes needed to succeed each day.
A really awesome feature of the program is that you also receive an Activity Handbook which includes the following plus a day-to-day workout plan, videos, and much more:
- 10 Safe and Effective Workout Tips
- 3 Body weight Exercises to master
- Personal Trainer Guided Videos
The 3 Week Ketogenic Diet isn’t just a diet regime that’ll help you lose 3-9 pounds of stubborn fat in as little as 21 days. It’s a comprehensive system that teaches you vital information needed to start transforming not just your body but also, your life. By the end of the three weeks, you’ll have this new, healthy habit down pat, allowing you to thrive through life fairly effortlessly! And if you decide that you don’t want to achieve ultimate health and healthy weight loss, then there is the 60 Day Money Back Guarantee available to you. But who are we kidding? Once you see how enjoyable and reasonable the ketogenic diet is, you’ll never go back.