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Brain Flatt’s 4 Week Diet Review

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The 4 Week Diet is going to ignite your body’s fat burning capabilities from the inside out – literally. This system isn’t going to force you to run on a treadmill for hours on end, nor is it going to make you drink some weird voodoo weight loss potion, pop a mysterious pill or eat nothing more than lettuce. It’s a doable, sustainable system that doesn’t make you lose weight. Instead, it gives you the information you need to live a healthier and slimmer life. Whether or not you take the advice is completely up to you. However, you’d be crazy not to because as you’re about to find out, achieving your weight loss goals is actually much easier than society and the media has led you to believe. It’s all in the ingredients you put in your body.

What is About The 4 Week Diet Program?

Bring on the next four weeks because they are literally going to change your life. The program is, as you have likely figured out by now, a four-week system you do to lose weight but don’t be mistaken. It’s not one of those things you do for four weeks, lose all the weight you want and then go back to your old lifestyle that made you gain weight in the first place.

Instead, The 4 Week Diet is a program that teaches you what to do during those four weeks, and it’s up to you to commit to it for, preferably, the rest of your life.

This is really important to pay attention to because the problem with most programs is that they provide you with a couple weeks of step-by-step instructions, and then you’re left wondering how to continue after the program is done. The 4 Week Diet is quite the opposite. It teaches you how to make the proper adjustments and habit changes so you can lose weight and continue to do so by living healthier and eating cleaner. It’s like taking extracurricular classes or attending a cooking class, only in online form.

Yes, you read that right! The entire program is online, meaning you can access it as soon as you make the purchase. There’s no need to wait or lug around a massive book. You simply download the content onto your phone, tablet, laptop or desktop and get started.

Brain Flatt’s 4 Week Diet Review, Peak Of Best

About The Author of The 4 Week Diet

Brian Flatt is a professional personal trainer who decided to put everything he knows into book form. In fact, he spent months reading as much information as he could. He tried out different diet programs, pills, potions, reading case studies, diet books, cookbooks – you name it – all in an effort to find out why people can’t seem to lose weight regardless of how hard they diet. Well, it’s safe to say he found out the answer and by doing so, he was able to create a diet system that actually provides results and, more importantly, that is sustainable. And you guessed it. That system is The 4 Week Diet.

Brief Overview of The 4 Week Diet Program

To get deeper into the details, I decided to reveal the topics that make up this system but before we get into that, there are some key details you should know.

The program isn’t a diet plan that teaches you nothing more than what to eat and when to eat it.

Instead, it teaches you the ins and outs of the ingredients you should be adding into your diet. These are the ingredients that are going to end sugar and fat cravings, and force your stomach to crave healthier foods. Everything you’re about to learn is based on activating these four fat loss hormones in sync with one another:

  1. Ghrelin (fat storing)
  2. Insulin (resists release of storage fat)
  3. Cortisol (lowers metabolism)
  4. Adiponectin (fat burning)

So, if you’re ready to learn more, here are some of the things you’ll come across within the abundance of valuable information provided within this revolutionary program.

The Launch Handbook has all the scientific evidence, verifiable information and life-changing information, such as:

  1. Rapid Weight Loss
  2. Why 4 Weeks?
  3. 28 Days to Make a Habit
  4. The Truth About Weight Loss
  5. How We Get Fat
  6. How To Get Thin
  7. Nutrients
  8. Fiber
  9. Fruits and Vegetables – The “Miracle Fiber”
  10. Protein, Fat, Carbohydrates
  11. Whey Protein
  12. Water
  13. Metabolism
  14. A Surprisingly Simple Way Anyone Can Rapidly Accelerate Weight Loss
  15. The Undisputable Rules of Fat Loss
  16. How to Increase Catecholamines (and Lower Insulin)
  17. Reducing Calories the Right Way
  18. Reduced Carbohydrate Intake
  19. Starvation Mode
  20. Exercise
  21. Stubborn Body Fat
  22. Fat-Burning Supplements

The Diet Handbook has the following chapters which are where you get the step-by-step instructions that lay out your diet for the next four weeks – or for the rest of your life if you choose. You also learn the formulas to properly calculate your BMR which is key to determining how many calories you should consume…

…And that’s only a glimpse at what you receive.

  1. The Most Advanced Fat-Burning Method I Years
  2. Going Low-Carb
  3. Phase #1 (Days 1-11)
  4. Phase #2 (Day 12)
  5. Phase #3 (Days 13-17
  6. Research Proving the Effectiveness of a Fat Fast
  7. Phase #4 (Day 18): One More Quick Fast
  8. Phase #5 (Days 19-28) Calories Restriction Based on BMR
  9. Preventing Weight Regain
  10. The 3-Pound Rule
Brain Flatt’s 4 Week Diet Review, Peak Of Best

You also receive the Activity Handbook, which as you guessed, is where you learn the different types of movements that will amp up your body’s fat-burning capabilities. You learn about resistance training, the benefits of daily walks, consistency, and warmups, and you also get a step-by-step guide (with pictures) on the different movements and workouts to do for the next four weeks.

The Motivation Handbook is exactly what it reads. This is where you’ll find an abundance of helpful tips that’ll keep you in the right mindset, feeling motivated and full of willpower to keep going!

You also receive four bonuses when you purchase the system – and who doesn’t love some bonuses?

  1. Limitless Energy
  2. Motivation Companion
  3. The 5 Detox Methods of Fabulous Celebrities
  4. Youthful Facial Secrets of the Rich and Famous

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