The Half Day Diet is unlike any other diet plan you’ve seen before. Instead of being all about “limited carb intake” and running on a treadmill for hours on end, this program is about quite the opposite. In fact, it encourages you to eat carbs and as many as you want to – even the bad ones if you’d like. That is, as long as you dedicate a few specific hours to low-carb. By doing so, you can receive the same benefits as if you went “low carb” all day. And if I must say so myself, that sounds appetizing! So, I had to give it a try and here’s what I discovered.
Table of Contents
- What is The Half Day Diet Program?
- Who is the Creator of The Half Day Diet?
- Brief Overview of The Half Day Diet Program
- The Verdict
What is The Half Day Diet Program?
The Half Day Diet program is truly a unique, weight-loss plan that teaches you how to eat smarter. It’s about enjoying the foods – and carbs – you love, while still reaping all the benefits of a strict, low-carb diet. Through scientific research, the creators of the program discovered that, by eating low-carb for only a few specific hours each day, you can receive the same benefits as if you were to eat low-carb all day. Not only that but by still allowing yourself to eat carbs, you don’t have the terrible cravings and misery that’s often associated with those strict, lettuce-and-carrot type of meal plans.
However, The Half Day Diet is much more elaborate than that. It provides you with a step-by-step, guide-by-guide walk through to weight loss. The program is so comprehensive that it’s broken down into six different guides to help you progress through the steps, which are actually fairly easy. After all, you get to eat carbs, so immediately, the hardest part of typical dieting (limiting carbohydrate intake) is taken care of.
The 6 guides provided to you include:
- Quick Start Guide
- The Diet Manual
- The Restaurant and Fast Food Survival Guide
- The Happy Hour Handbook
- The Holiday Fat Loss Manual
- The Diet Manual for Vegetarians
The Quick Start is actually really cool and worth mentioning because it provides you with steps to check out as you work your way through the entire program. But of course, all of the guides are truly amazing with valuable information and recommendations that walk you through the entire system.
As a bonus, you also receive access to the Flat Belly Platinum Club Membership for free for the first 30 days. You can cancel at any time but if you continue, you do receive a monthly discounted rate. There’s also a lot of value to this program, as it includes:
- Meal Plans
- Exercise Videos
- Shape Up Accelerators
- Question and Answer Video Series
- Virtual Nutritionist
- Community Support
So, to say The Half Day Diet program is nothing more than a diet plan for half of the day would be an understatement. It’s an exceptionally comprehensive guide that not only provides you with the necessary steps to weight loss success but also, why this unique approach to weight loss works. This is quite important because in order to commit to any program, you have to know why it works.
Who is the Creator of The Half Day Diet?
If there’s anyone to take diet advice from, it’s Nate Miyaki. He’s a top fitness author, trainer and nutrition expert. In fact, he’s so renowned within the industry that he’s been featured in some of the world’s most popular platform and companies, such as Shape, Men’s Fitness, Men’s Health, Livestrong and Muscle and Fitness.
Brief Overview of The Half Day Diet Program
To help you understand how this unique system works, I’ve decided to give you a sneak peek at the topics covered in the main manual.
The Half Day Diet Manual
- My Story: The Need for The Half Day Diet
- Intro: The Fat Loss and Health Enhancement Hierarchy
- Lesson 1: Focus on Food Choices
- Lesson 2: Intermittent Feast
- Lesson 3: Find the Right Meal Frequency for You
- Lesson 4: Intermittent Fast
- Lesson 5: Calculate Calories First
- Lesson 6: Optimize Protein Intake
- Lesson 7: Emphasize Whole Food Fats
- Lesson 8: Carbohydrate Recommendations for Inactive Folks
- Lesson 9: Carb Recommendations for Exercise Enthusiasts
- Lesson 10: Pre-Workout Modifications
- Lesson 11: Post-Workout Modifications
- Lesson 12: Peri-Workout Nutrition Review
- Lesson 13: The Feast and Cheat Template for Inactive Folks
- Lesson 14: The Active Year-Round Beach Physique Template
- Lesson 15: Supplements
As you can see, you receive all the steps, instructions and recommendations to dieting for half a day. And that’s also not to mention that there are still 5 other guides provided, with even more topics, tips and tricks. So, The Half Day Diet really takes care of you. It’s like having a nutritionist with you at all times, even when dining out at a restaurant, going vegetarian, enjoying the holidays or happy hour. You’re never left wondering what to do, what to eat, when to eat low-carb or any of that. You have everything you need to effectively execute this unique approach to weight loss.
Better yet, you get all of this with a 60 Day Money Back Guarantee. You can try the program for two months before deciding if it’s something you wish to continue you. More importantly, this is more than enough time needed to read the program, put the plan into action and see results. So, you really have nothing to lose other than that stubborn fat you’ve been trying to get off for years. Oh, and you also lose those carb cravings you’re used to having as well because now, you don’t have to deprive yourself of them.
So, enjoy your carbs! Eat those French fries and enjoy a sandwich if your heart desires. Just make sure you do so outside of the few hours when low-carb intake is recommended. Of course, if you want to maximize your results well beyond your expectations, you can always follow the carb recommendations. But either way, you can enjoy the delicious carbs you love, all while still seeing the same results you would had you went low-carb all day long.