The Menopause Myth is a 119-page program that will prepare you for menopause and guide you through this misunderstood period in your life. More specifically, this program will help women just like you, tackle the complications of weight loss during and after menopause. Whether you want to flatten your belly or gain more energy, Sue will tell all in this comprehensive program.
The Menopause Myth will help you see that menopause is a transitional period in your life. This means that in order to get the most out of the program, you will need to adjust key lifestyle habits. After menopause, your body functions differently than it did when you were in your thirties — which is why your approach needs to change.
What is The Menopause Myth?
When you go through menopause, everything seems to change. Perhaps you are not sleeping as you once did; you may feel less confident in yourself; or in many cases, struggle to tackle weight loss goals. If you can relate to these experiences, then The Menopause Myth will uncover all of the myths that are holding you back from achieving positive health.
This program will help you take back control. As you begin to accept your new body based on the effects of menopause, you can then take informed action. By making key changes, you can renew your body and adapt to your new metabolism. This will lead to everything from fat loss to a more stable mood.
About the Author
Sue Heintz can relate to the women who seek this program. After experiencing menopause fairly early in her life, she made it her mission to help others take control of their lives. She is the owner of 40-Day MAX Fat Burn, helping women lose weight after the age of 40. She has participated in international competitions and also manages a personal training website. She’s the real deal and wants to help you!
What’s Included within The Menopause Myth?
Sue begins with a thorough introduction, speaking directly to you — helping you see that if you’re a woman in your 40’s, 50’s and beyond, you can look and feel great!
This leads into the first section, Why I Wrote This Book. Sue wants women to see that menopause does not need to be a scary, horrible experience. After going through menopause quite early, she wanted to help others achieve a happy, healthy life in their later years. The core focus of this program is the effect of menopause on your weight — as well as what to do about it.
What Is Peri-Menopause and Menopause, helps you better understand what is actually happening to your body. From night sweats to insomnia, women experience a wide range of challenging symptoms — however, weight gain is not one of them. This is good news because it means that you can take action.
To better address this common myth, The Menopause Weight Gain Myth covers all the bases in terms of what you can expect next. Sue makes it clear that menopause weight gain is just a bunch of fluff, made up by those who have given up. This will motivate you to learn more.
How to Use This Book will help you better understand the overall layout of the program itself. Each chapter offers a ‘challenge’ — so Sue suggests starting with the issue you struggle with most. She recommends focusing on one at a time, so that you get the most out of every challenge.
To help you better understand the Symptoms and Effects of Menopause, this section introduces what is next to come. From disrupted sleep to changes in appetite, this introduces the following chapters and associated challenges:
- Disrupted Sleep/Insomnia/Sleep Deprivation
- TAKE ACTION: 21 Day Sleep Restore Challenge
- TAKE ACTION: 21 Day Stress Challenge
- Identity Loss: Who Am I?
- TAKE ACTION: 21 Day Nurture Challenge
- Weight Gain in Menopause
- TAKE ACTION: 21 Day ‘3 Simple Things’ Diet Challenge
- TAKE ACTION: 21 Day ‘3 Simple Things’ Exercise Challenge
These in-depth challenges are followed by more informative chapters, helping you wrap up your understanding and newfound weight loss goals.
- Hot Flashes
- Other Changes To Be Aware Of
- Hormone Replacement Therapy
- A Final Word
- Resources/Further Reading
- About Me
Overall this program will help you sleep better, it will alter your current metabolism, it will allow you to gain more energy, flatten your belly, and so much more.
How Will I Benefit From The Menopause Myth?
When it comes to The Menopause Myth, the greatest benefit you will achieve is your ability to reclaim your life. Many women feel lost after this transitional period, but this doesn’t need to be the case! You CAN overcome even the most troublesome symptoms so that you can feel your best.
For most women, the number one complaint they express is their struggle with weight loss. This program will help you revamp your efforts so that you not only lose weight but keep it off. By learning the power of nutrition, Sue will help you develop healthier eating habits.
From thyroid issues to emotional hardships, this program will tackle all of the myths surrounding menopause. Best of all, it will help you see that you are not helpless during this period of your life. Written by a trusted industry expert, this self-help book will help you regain control over your weight, emotions, sleeping patterns, and overall life.
Although the program is beneficial on its own, you will also gain instant access to three amazing bonus guides. These include The Thyroid Jumpstart Solution, the Happy Hour Handbook, and Ice Your Hot Flashes. All of these will support your journey.
The Menopause Myth is the ultimate solution for women who are experiencing life-changing menopausal symptoms. This transitional period does not need to rule your life — you are in control of your destiny. With this program’s money-back guarantee, you have nothing to lose and everything to gain. The time to intervene is now — order today!