These Easy, 15 Minutes, Head Balance Exercises Treat All Types of Vertigo and Dizziness – Starting Today!
On this page, I’ll explain vertigo and dizziness exercises in detail and how you can gain perfect balance in as little as 15 minutes.
The Vertigo and Dizziness Program is an online system that involves completing nothing more than 15-minutes of specific head-balance exercises each day to start the healing process. Yes, you read that right. There’s no need to drink some weird juicing recipe or harmful prescription medications that have a long list of potential side effects, nor do you have to do exhaustive workouts. You just have to do a certain set of exercises, all of which are designed to balance your head and to stop the spinning, faintness, and dizziness that you’ve become accustomed to. Plus, it’s a natural solution which means that there are no side effects. So, if you’re ready to put an end to your vertigo or dizziness and start regaining control of your life again, it’s time to see what the Vertigo and Dizziness Program can do for you.
What is The Vertigo and Dizziness Program?
Dizziness, jerking eye movements, headaches, sweating, nausea, and vomiting are never fun and while most people only have to experience them once in a while, you’ve been subjected to these symptoms on the regular.
The Vertigo and Dizziness Program is here to change that. This online program is complete with 20 easy-to-do exercises that focus on balancing your head to eliminate vertigo, dizziness, and the symptoms that follow.
The movements only require 15 minutes a day and not only do they help to eliminate vertigo but they also feel good and act as a great de-stressor.
Now, I’ll list the specific movements involved in this program in just a moment but first, take a look at the categories that they fall into:
- Neck Release Exercises
- Head Exercises
- Neck and Shoulder Exercises
- Tension Removal Exercises
As you can see, all of the exercises are focused around your head and shoulders to help you regain balance. This is also important to pay attention to because although the term ‘exercises’ is being used, this is not a workout program by any means. Instead, it’s a healing program and one designed specifically with easy-to-do movements that focus on head-balance movements.
And yes, they’re really simple to do. You won’t even break a sweat which is key because actually working out when you’re suffering from dizzy spells or vertigo is no easy feat, let alone is it safe to do. So, don’t be deterred by the term. The Vertigo and Dizziness Program is all about simply doing specific movements – not exercising.
The entire program can be accessed online as soon as you purchase it. So, there’s no need to pay or wait for shipping. You just download the content onto the tech device of your choice, such as a desktop computer, laptop, tablet, or smartphone. This also allows you to read through the program and complete the 15-minute exercises whenever and wherever you are.
You also receive a 60 Day Money Back Guarantee which is a great way to try the program and see how it works for healing your vertigo and/or dizziness. If you would prefer to take the non-natural route, then that’s completely up to you but once you see the effects of these workouts, you’ll likely never look back.
Who is the author of The Vertigo and Dizziness Program?
Christian Goodman is likely a name you’ve heard before because he has written several health-related books, eBooks, and articles that have been published both online and offline. He is also a therapist and natural health researcher with a passion for helping those manage the connection between stress and physical health issues.
This program, in particular, was completed under Blue Heron Health News which is a popular online platform that helps people take responsibility for their health by providing them with useful tips, tools, programs, and advice.
Overview of The Vertigo and Dizziness Program
The Vertigo and Dizziness Program is an online eBook – think a physical book, only available and accessed online. All of the 15-minute head-balance exercises are provided in this eBook, complete with step-by-step instructions and images to show you exactly how to do each movement.
To give you an idea of the type of exercises you’ll be doing and just how easy (and valuable) this program is, let’s take a peek at the movements covered:
Vertigo and Dizziness Program Guide
5 Neck Release Exercises
- Freeing the Neck
- Calf Drop
- Feet On The Wall
- Sitting Floor
- The Relaxed Frog
5 Head Exercises
- Reading Out Loud
- Tongue Rolling
- “Nh-ah” Exercise
- Imagined Gargling
5 Neck and Shoulder Exercises
- Chin Dropping
- Head Rolling
- Shoulder Rolling
- Shoulder Rolling 2
5 Tension Removal Exercises
- Doing Nothing
- Relaxing Step By Step
- Exhaling All The Air
- Breathing Through Mouth and Nose
Now, it’s also worth mentioning that each movement is thoroughly explained to you to not only ensure that it can be done easily and properly but to also inform you of how it can help heal vertigo and dizziness. You’re also provided with instructions on how long to hold each exercise and any additional tips that will help you find relief.
The Vertigo and Dizziness Program is an excellent guide to alleviating and even eliminating vertigo and dizziness the natural way, sans any prescription medications or potentially dangerous practices. With as little as 15-minutes a day, you can balance your head and start feeling relief right away and while the symptoms alleviating is an excellent benefit, being able to go back to your normal life is definitely one of the best. You can finally do everything that you used to be able to do without feeling like your head is spinning or like you’re going to faint.
Now, if you aren’t convinced that 15-minute exercises can cure your vertigo or dizziness, you do have a 60 Day Money Back Guarantee which gives you ample time to put them to the test.
While the causes of dizzy spells and vertigo can stem from many different factors, practicing basic head-balance exercises can be the solution. So, if you’re ready to take control of your health and life again, it’s time to start The Vertigo and Dizziness Program.