Unlock your Hip Flexors is a program that will give you an incredible amount of benefits, including eliminating back pain, losing belly fat, getting stronger, performing at your best, boosting your immune system and so much more. This ebook offers 10 simple moves that will bring you vitality and life, so that you can be strong and energetic like never before.
The book highlights the importance of our hip flexors, which are a part of your body that you might not have ever really thought about. Your hip flexors are the engine that moves your body and they affect your ability to bend, twist, reach, stand, sit, step and walk. The hips are crucial for almost every movement and when the hip flexors are tight and stiff they can cause a lot of issues. This helpful book will show you how to solve the problem of tight hip flexors so that you can move more freely.
Table of Contents
- What is Unlock Your Hip Flexors Revamped?
- About the Author
- Summary of Unlock Your Hip Flexors Revamped
- Benefits of Unlock Your Hip Flexors
What is Unlock Your Hip Flexors Revamped?
The truth is that many people suffer from tight hip flexors and they don’t even know it. The doctors are failing to identify this problem and many people don’t realise how important it is. The hip flexors work as a bridge between the upper and lower body and they are crucial for every movement.
This book will reveal to you that the hip flexors contain the psoas muscle, which is attached to the lower spine. When this muscle works properly the body will be able to perform at it’s peak. When you have taken good care of your hip flexor your body will be lithe and limber, you will be better able to provide nutrition to other organs, you’ll burn off stubborn fat better and you will have better sexual health. If these muscles are tight this will reduce your range of movement and cause pain in your joints and lower back.
In the program there is an incredible amount of information about exercises that you can do to unlock and strengthen your hip flexors, and stop them from getting too tight. The exercises are easy to follow and the accompanying manual offers you plenty of great information.
About the Author
The program was developed by Mike Westerdal & Rick Kaselj. They are both fitness experts and together they developed the 10 very effective yet easy to do exercises that make up the program. They teamed up and combined their knowledge so that they could create a program that would offer the most benefit to people suffering from the effects of tight hip flexors.
The two authors of the program are both experts in their field. Rick Kaselj is a well known kinesiologist with 16 years of experience in this field. He also has a masters degree in exercise science. He consults with several professional sports teams about fitness and health.
Mike Westerdal is an expert on weight lifting and strength training and is the author of many different fitness programs. He runs the website CriticalBench.com and he has been featured in a number of fitness magazines including Muscle & Strength and Monster Muscle.
Summary of Unlock Your Hip Flexors Revamped
The program comes with a DVD, which is the main part of the program. It will show you how to use the correct form so that you can target the muscles that you will need to loosen up your hip flexors. The video shows every exercise in detail so that you will understand the best way to do each one. The second video allows you to follow along so that you can perform everything correctly.
The program also includes the manual, which will go into depth with more information about the psoas muscle and why it is important. The great thing about the program is that it is broken down in a way that is easy to understand. You don’t need a degree in anatomy or exercise science to comprehend this program.
Benefits of Unlock Your Hip Flexors
There are actually a lot of problems caused by tight hip flexors – more than you might realise. Tight hip flexors can cause a compromised immune system, high anxiety, bad posture, loss of sexual performance, pain in the lower back and hips, pain when walking, circulatory issues, hips that lock up, trouble sleeping, circulatory issues and digestive problems. When you start to strengthen your hip flexors and make these muscles more flexible, you will see an improvement in all of these areas. You will be amazed at what a difference your hip flexors will make on your overall health.
The program will help you to unlock your psoas, which is the muscle that connects the upper body to the lower body. When you do so you will get vastly improved core strength as well as a much better degree of mobility. You will actually find it easier to drop body fat, because you will be able to train harder and achieve better performance. The program is straight to the point and very easy to follow, so even if you are not an athlete or a bodybuilder you will be able to follow along and get the benefits of the program.
The Unlock Your Hip Flexors Revamped program offers you a 60 day money back guarantee. So, you will have a full two months to decide whether or not you want to keep the program. If it doesn’t work for you, it is possible to ask for a refund and you will get your money back no problem from the friendly customer support team. That means there’s no risk in giving it a try if you are curious.
So, there really isn’t any reason not to give this great program a try – especially with all of the benefits you could enjoy from unlocking your hip flexors. Why not check out the website and get started today?